THE TROVE
The wellness research, read honestly. One theme an issue.
No. 04 · On Light
The sun, reconsidered. Red light graded Established, Promising or Wait, and how to buy a device that works.
Read Issue 04 Shop the Light edit →
Between issues
In about 400,000 people, each additional hour of outdoor daylight was associated with lower odds of depression and fewer insomnia symptoms (Burns, 2021).
Issue 04 · On Light → Watch · May 2026PromisingCopper peptides: the topical door is openNon-injectable GHK-Cu is back on the FDA’s Category 1 list, and skincare serums are a lawful cosmetic category.
Topical peptide serums → Book · Oct 2026Drops of Wisdom, by Evy Y. ParkinsonSmall, clear truths to keep beside the bed and open at random. Written by my niece. Evy’s second book is coming soon.
In The Library →The long reads
- Heat12 minChoosing a Home Sauna: What the Research Actually Supports
- Light7 minRed Light at Home: What the Evidence Supports, and Where It Stops
- Cold8 minBefore You Buy a Cold Plunge: What the Research Supports, and What to Check
- Field7 minPEMF and Grounding: The Quietest Pillar, Read Honestly
- Peptides · Skin8 minThe Promise of Peptides: What’s Approved, What’s Coming, and What to Wait On
- Protein & Muscle6 minThe Quiet Powder: Creatine for Women in Their Second Chapter
- Heat7 minHeat as Medicine: What Forty Years of Sauna Research Asks of Us
THE TROVERead The Trove first.
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